sharing the stairs

because life has ups and downs…

Setter’s Story: A Volleyball Metaphor for Life

Our teenage daughter is a volleyball player. I take that back. She’s not just a player. This kid lives for volleyball. She’s in the gym for hours on end every … Continue reading

September 16, 2017 · 2 Comments

Learning to Love My Yoga Mat

  It’s important to change up my fitness plan. I like to think I do that because it’s better for my overall physical health, but it’s probably just a result … Continue reading

September 2, 2017 · Leave a comment

Take Your Mind Out for a Run

  Guilty! I find it difficult to say no. I put the needs of other people before my own. It’s not a character flaw, really. It’s more of a reality … Continue reading

June 9, 2017 · Leave a comment

Advice to My Younger Running Self

They say that experience brings wisdom. That’s certainly true of running. When I look back to my younger running self, I remember all of the doubts, the fear of even … Continue reading

May 24, 2017 · Leave a comment

One of Those Days

Must. Run. Daily.  That’s the mantra.  At some point during the day, maybe before breakfast or maybe after work, there’s going to be a run. The distance may vary, but … Continue reading

March 24, 2017 · Leave a comment

Anybody Is Everybody

I was a writer for RUNHAVEN website, which was a site designed for all types of runners that shared technical advice as well as personal runner stories. Because RunHaven is … Continue reading

March 21, 2017 · Leave a comment

Just Be A Light

  I’m having a little trouble understanding something following the election for our new president, but it’s not what you think. The candidate I voted for didn’t win the spot. … Continue reading

November 13, 2016 · Leave a comment